Whole Body Vibration
Whole Body Vibration training provides extraordinary results in just 10 minutes compared to a 60-minute workout! With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times.
Studies show that as little as 10 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Top Benefits
- Quick & Effective.
- Maximize Your Workout.
- Oxygenation Overdrive.
- Enhanced Blood Circulation.
- Targeted Muscle Activation.
Ready to revolutionize your fitness game?
Choose from one of our packages below and LET'S GOOOO!!!